FIT CHICKS Chat Episode #153- Perfecting the Push Up
Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to accelerating your push ups and ways to increase your overall strength and mobility. Proper form and technique will help you to achieve better results and avoid injury. Have a listen and see how quickly your push ups change!
CLICK ON THE PLAYER TO LISTEN!
In this episode, we cover:
Learn proper form for perfecting a push up today
Strategies to build strength
Why push ups can be challenging
Common mistakes and how to correct them
Progressions for push ups to continue to grow
Cues for trainers to look for
How to check your form so you can be sure to get your best results