Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In today’s episode we want to walk you through cues to finding the proper form, learning how to progress from just starting out to accelerating your push ups and ways to increase your overall strength and mobility. Proper form and technique will help you to achieve better results and avoid injury. Have a listen and see how quickly your push ups change!


In this episode, we cover: 

  • Learn proper form for perfecting a push up today
  • Strategies to build strength
  • Why push ups can be challenging
  • Common mistakes and how to correct them
  • Progressions for push ups to continue to grow
  • Cues for trainers to look for
  • How to check your form so you can be sure to get your best results

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Happy Listening!

Laura & Amanda – FIT CHICKS xo

*For informational purposes only. Please consult a physician before starting an exercise program