FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
FIT CHICKS Chat Episode #135 – Life of a Fit Bottomed Girl
We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal interview where we talk everything fit bottomed! We dive into what it means [...]
FIT CHICKS Chat Episode #134 – How to Eat for a Summer Slimdown
Summer is around the corner, and while many think it’s a harder time to stay on track, it’s actually easier than you think to getting your nutrition in check for a [...]
FIT CHICKS Chat Episode #133 – Why You Need a Signature Program – Interview with Lori Kennedy
If you are in business or thinking of starting your own business whether it be an in person or online business you need to listen to this ASAP! In this interview [...]
FIT CHICKS Chat Episode #132 – Yoga practice not yoga perfect an interview with Power Yoga Canada Co-Founder Pauline Cabellero
In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero [...]
FIT CHICKS Chat Episode #131 – Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how [...]
FIT CHICKS Chat Episode #130 – The Fitness & Nutrition Business Lessons we wish we had known
Do you have your own fitness or health business or dream about opening one? If so, then this is the episode for you! After 10 years in business and launching and [...]