FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
Episode #73: Head Chicks Recap – Baby Game Plans
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we got to chat with Samantha Montpetit-Huynh, a certified pre and post-natal exercise specialist. [...]
Episode #72: INTERVIEW SAMANTHA MONTPETIT-HUYNH – Top do’s and don’ts for a healthy pregnancy and post-natal period
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, Today on the podcast we are honoured to have Samantha Montpetit-Huynh. Samantha is the mother of two beautiful girls, a certified pre and postnatal [...]
Episode #71 – Head Chicks Recap: Team Sports Affecting the Mindset for Success
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 [...]
Episode #70 – Finding your Inner Champion with Alisha Tatham
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, From your workouts to your career to you relationships, do you want to be able to CRUSH your goals and have no fear [...]
Episode #69 – Head Chicks Recap: Tabatas training – do we love it or hate it?
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday's episode of Chick Chat, we talked to world renowned tabata expert Mindy Mylrea about all things tabatas! We [...]
Episode #68 – “Tabatas are a lot like Having a Baby” with Mindy Mylrea
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, This week on the podcast we interview the awesome Mindy Mylrea. Mindy is the 2016 Empower Instructor of the Year, 2015 PFP Trainer of [...]