FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE #36 – FIT CHICKS Chat Podcast: Top 5 things you need to STOP doing to be succeed… in all areas of your life!
Hey Chick, Do you feel like when it comes to certain areas of your life, you just can't get it together no matter what? If you are struggling in your career, your weight, your relationships [...]
EPISODE #35 – FIT CHICKS Chat Podcast: Best Body Weight Exercises, Double Progression Method + Loving your flaws with Nia Shanks
Hey Chick, On today's episode we have a super special guest, the awesome Nia Shanks! Blogger, Trainer, Coach and Host of "The Nia Shanks Show", Nia amazing contributions to helping men and women love their [...]
EPISODE #34 – FIT CHICKS Chat Podcast: Top 3 ways to curb food cravings naturally
Hey Chick, Sugar, salt, fatty foods...do your food cravings feel like are so strong that you would do anything for a "fix" sometimes? Don't worry - you are not alone. Food cravings are your bodies [...]
EPISODE #33 – FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss – Interview with Jen Papaconstantino
Hey Chick, Are you trying everything and can't seem to lose weight, no matter doing everything "right" according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [...]
EPISODE #32 – FIT CHICKS Chat Podcast: Top 5 Ways to detox naturally for health, weight loss & more!
Hey Chick, The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or [...]
EPISODE #30 – FIT CHICKS Chat Podcast: Get 2017 Rocking – 5 Steps to wrap up 2016 to create the BEST New Year ahead!
Hey Chick, We are heading into a New Year and while we don’t believe in New Year’s resolutions, this is an amazing time to really do some life inventory to look at the year that [...]