FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE #29 – FIT CHICKS Chat Podcast: Top 4 Ways to not lose your fitness & nutrition groove over the holidays!
Hey Chicks, We are now in full holiday swing. The brunches have started, the office holiday parties are rocking & everywhere you turn there is more food and drink to be consumed that you feel [...]
EPISODE #27 – FIT CHICKS Chat Podcast: The Great Debate – Fresh vs Frozen Veggies… which is better for you?
Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh & local produce. While some veggies are in season like root vegetables, cabbage, apples, brussel sprouts and potatoes, [...]
EPISODE #26 – FIT CHICKS Chat Podcast: Top 3 Tricks to get you motivated to work out weekly
Hey Chicks, Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits. [...]
EPISODE #25 – FIT CHICKS Chat Podcast: Our Top Secret Ways to get a serious calorie burn…without stepping foot in a gym!
Hey Chicks, So many us find it hard to get motivated to work out. And even HARDER to work out in a sweaty gym, packed with people and bright lights while you go from machine [...]
EPISODE #24 – FIT CHICKS Chat Podcast: Top 4 Ways to Transform your eating (and your waistline!)…without counting a single calorie!
Hey Chicks, In today’s society we are more focused than ever on weight loss & health but are getting fatter, sicker and more depressed...what gives? The reality is the fitness & nutrition industry want us to believe that [...]
EPISODE #23 – FIT CHICKS Chat Podcast: Top 4 Reasons to Skip a Workout… and not feel guilty about it!
Hey Chicks, Skip a workout & not feel guilty?! Yes you read that correctly! There are times that DOING a workout can be more harm than good...and we are here to tell you when that is [...]