Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body Pull muscles [...]

Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! No weights, no problem!! You can still get an awesome workout without. Just increase your pace, [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a 20 minute Cardio Pyramid!! This workout is great to do on time crunched days when you want a full body cardio workout!! So grab a timer, [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from exercise into the next without changing the weight or resting. Make sure you choose the heaviest [...]

Hey Chicks! Today FIT CHICKS Friday workout is all about the core!  All you need a stability ball (SB)! Stability Balls are an awesome piece of equipment that can offer so much variety and intensity [...]

Hey Chicks! Today FIT CHICKS Friday workout is a Peripheral Heart Action (PHA) workout. PHA workouts are similar to circuits where you go from one exercise to the next with no rest but in a [...]

Hey Chicks! Today FIT CHICKS Friday workout is Tabatas - slider edition! All you need is a timer and a set of sliders (or two small towels that will slide easily on the floor.)  Sliders [...]

Hey Chicks! Today we have a special FIT CHICKS workout in honor of our friends south of the border to celebrate Independence Day! Today's workout is a Stars & Stripes AMRAP (As Many Rounds As [...]

Hey Chicks! Today's FIT CHICKS Friday workout is coming to you a few days early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout  is an EMOM with a [...]

Hey Chicks! Today's FIT CHICKS Friday workout is a 12 minute AMRAP (As Many Rounds As Possible)!! Want a longer workout? Repeat the twice! Grab a timer, set it for 12 or 24 minutes and [...]