We are so deeply honored to share this interview with you all today with leading expert on creating inclusive environments, Sonia Thompson. Sonia is a wealth of knowledge when it comes to creating an environment [...]

So you want to grow your fitness and health coaching business but while you LOVE coaching, you are holding back from growing your business skills? Don’t worry - we see this resistance all the time [...]

So you want to grow your fitness and health coaching business but you are missing the mark in one key area to support your clients….can you guess what it is?  NUTRITION coaching.  Most fitness and [...]

So you want to grow your fitness and health coaching business but you are struggling to get clients, results and grow your biz.  After certifying and helping 100’s of fitness and health coaches grow their [...]

Right about now your clients are starting to lose their resolution game and feeling like it is an uphill battle. While we know in the health industry motivation only gets you so far, as you [...]

The way we reframe a scenario is such a powerful tool and learning to look at the lessons to use them for your own learnings can completely change the way you think, act and react [...]

If you are tired of struggling in your business or feeling like you do not know what to do to get started as a successful fitness or coaching business owner, this episode is for you. [...]

So often we hear people talking about the fitness industry in such a limiting way. With the false belief that the only way to make a living is to work in a big box gym [...]

Do you set goals every new year to then forget about them after 5 days and wonder why every year you never achieve what you want in your life? Goal setting is the #1 key [...]