FIT CHICKS Chat Episode #109: How Love Affects Your Health
With Valentine’s Day right around the corner, the head chicks examine how the feeling of love can affect your health. Ever wondered why your palms sweat when you think of your [...]
FIT CHICKS Chat Episode #108: Our Top 5 Self Care Practices
In today's society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today’s [...]
FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter
CLICK ON THE PLAYER ABOVE TO LISTEN! Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. What is the best [...]
EPISODE #58: Top 5 tips to “Healthy Host” your next event
CLICK ON THE PLAYER ABOVE TO LISTEN Hey Chicks, When trying to live healthy, events can be a stressful nightmare...whether you are hosting or attending them. It doesn’t have to be that [...]
EPISODE #55 – Ditch the Titles & Eat for Your Best Health with Marni Wasserman
CLICK ON THE PLAYER ABOVE TO LISTEN Marni Wasserman is a nationally recognized nutritionist, chef and acclaimed author of the books, Fermenting for Dummies and Plant-Based Diet For Dummies . Taking her immense knowledge for healthy [...]
TOP 3 REASONS WHY WE LOVE PROTEIN FOR FAT LOSS…AND YOU WILL TOO!
Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential. Surprisingly, most women don’t regularly eat [...]