CLICK ON THE PLAYER TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and [...]
This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story [...]
From actress, to playwright to, successful fitness bootcamp and online transformation coach...how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online [...]
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito [...]
Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! [...]
Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies! In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive [...]
Are you starting or trying to grow your fitness or nutrition coaching business? In this weeks episode, Laura is flying solo and answering the most popular business questions asked by [...]
Summer is around the corner, and while many think it’s a harder time to stay on track, it’s actually easier than you think to getting your nutrition in check for a [...]
In this interview find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero [...]
Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how [...]
