FIT CHICKS Chat Episode 487: Weight Loss vs Fat Loss
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important [...]
FIT CHICKS CHAT EPISODE #173: Is “Imposter Syndrome” holding you back from creating your dream biz?
“Imposter syndrome” is very common among women and even more common among entrepreneurs. So what is it? To put it simply, it is the experience of feeling like a fraud—you feel [...]
FIT CHICKS CHAT EPISODE #171: Personal Story Why we chose to close our bootcamp programs
After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! [...]
FIT CHICKS CHAT EPISODE #170 PHA -Training: Our Fave New Approach to Get Your Sweat On!
Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA -Training aka Peripheral Heart Action Training is [...]
FIT CHICKS Chat Episode #169: The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program
Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your [...]
FIT CHICKS Chat Episode #168: Signs it is time to hire a trainer
Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You [...]
FIT CHICKS Chat Episode #167: The final week before turning 39: Laura’s Story
Is your birthday your “New Year”? In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting [...]
FIT CHICKS Chat Episode 161 – Hack your Health Habits: Interview with Dr. Nathalie Beauchamp
In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a [...]
FIT CHICKS Chat Episode #160 – From Self Sabotage to Success – How Amber Romaniuk Changed Her Life and the Lives Of Others with her online business
Learning to see what your gift is from the lowest point of your life seems almost impossible but is exactly what happened to Amber Romaniuk. At her lowest and darkest hour [...]
FIT CHICKS Chat Episode #151: FIT CHICKS turns 10 – Our biggest lessons from the last decade!
CLICK ON THE PLAYER TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]