FIT CHICKS Chat Episode 487: Weight Loss vs Fat Loss
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important [...]
In this episode, we are bringing back an oldie but a goodie - weight loss vs fat loss? This is a previous episode that we released in 2018 but it is still just as important [...]
“Imposter syndrome” is very common among women and even more common among entrepreneurs. So what is it? To put it simply, it is the experience of feeling like a fraud—you feel [...]
After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! [...]
Have you ever heard of PHA -Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA -Training aka Peripheral Heart Action Training is [...]
Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your [...]
Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You [...]
Is your birthday your “New Year”? In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting [...]
In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a [...]
Learning to see what your gift is from the lowest point of your life seems almost impossible but is exactly what happened to Amber Romaniuk. At her lowest and darkest hour [...]
CLICK ON THE PLAYER TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]