Hey Chicks, Are you nuts for coconuts?  If not, you should be! Coconut oil not only is super delicious but has incredible health benefits - inside & out. Coconut oil really is a "Super Food".  Not only [...]

Hey Chicks, Veggies are one of the keys to long term health, anti aging, anti cancer, weight loss and healthy digestion (just to name a few) but when it comes to meal time, veggies seem [...]

Hey Chicks, Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, [...]

Hey Chicks, Do you suffer from not feeling good enough, negative self talk or feeling like you will never get the life/love/body/health of your dreams?  Everything is possible but it boils down to one thing...MINDSET! This is [...]

Hey Chicks, This week on the Podcast, we are hitting a topic that is VERY close to our hearts.... breaking the cycle of body shaming, dieting and learning to love the skin we are in. [...]