Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv [...]
Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]
Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]
Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential. Surprisingly, most women don’t regularly eat [...]
Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Grads, [...]
Hey Chick, On today's episode we have a super special guest, the awesome Nia Shanks! Blogger, Trainer, Coach and Host of "The Nia Shanks Show", Nia amazing contributions to helping men and women love their [...]
Hey Chick, Sugar, salt, fatty foods...do your food cravings feel like are so strong that you would do anything for a "fix" sometimes? Don't worry - you are not alone. Food cravings are your bodies [...]
