Today on FIT CHICKS chat we have a special bonus episode where we explore more details about the Summer Fast Track Certification programs we have available right now for enrollment. We discuss things like, [...]
Today marks our 500th episode of FIT CHICKS Chat and what a fun ride it has been. We have loved sharing our thoughts on fitness, nutrition and wellness with you all and dedicate today [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute core circuit you can incorporate into the end of your workout. Repeat this circuit two or three times for a quick but effective core workout. [...]
We love us a good at home workout here at FIT CHICKS Academy. In fact, when we started out on our fitness journey at the age of 15 we fell in love with at [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 15-minute bodyweight workout that you can do from anywhere without any equipment. Begin by warming up for 3 minutes by marching in place. Then jump right [...]
Getting started on your fitness journey can feel a bit overwhelming, especially with so much information overload out there, it can be tough to decide where to begin. Most often we will default to [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute push day circuit using bands. A resistance band is a super versatile piece of fitness equipment with a number of awesome benefits: ✔️ Help improve [...]
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body circuit that you can do without any equipment. Repeat the circuit for a total of 10 minutes, taking breaks as needed. Enjoy your [...]
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]
