FIT CHICKS Friday Full Body No Equipment Workout
Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Exercises [...]
FIT CHICKS Friday Total Body Tabatas Workout
Hey Chicks, Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. 4 minutes may seem like a short time, but believe [...]
FIT CHICKS Chat Episode 281 – The Number One Thing You Need to Focus on in Order for Your Business to Grow
Today on Fit Chicks Chat business we are focusing on the one area of business that is overlooked by most companies today but is the most important area to focus on. Without having this streamlined [...]
FIT CHICKS Friday “Upper Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Superset! A superset is 2 exercises back to back with no rest! Enjoy! DOWNLOAD WORKOUT PDF HERE Exercises: [...]
FIT CHICKS Friday “The Holiday Hustle AMRAP” Workout
Hey Chicks, Today's workout is an intense full body workout to fit in during the busy Christmas season. Be sure to choose a weight that makes it hard to complete the last few seconds with [...]
6 Reasons You Shouldn’t Wait Until New Year’s To Start Your Resolution
Hey Chick, Today we have an awesome guest post from one of our amazing FIT CHICKS Academy Grads Holistic Nutrition Weight Loss Experts, Miranda Barrett! We love having our grads share their healthy tips and [...]
FIT CHICKS Friday “12 Moves of Christmas”
Hey Chicks, Today's workout is an intense full body Holiday themed workout! If your short on time start at move 12 and work your way back! Enjoy! Download workout PDF here! If you love our [...]
Top 10 Tips to a Healthy Holiday Season
Hey Chick, Today we have an awesome guest post from one of our amazing FIT CHICKS Academy Grads Holistic Nutrition Weight Loss Experts, Miranda Barrett! We love having our grads share their healthy tips and [...]
FIT CHICKS Chat Episode 255 – 5 Steps to Becoming a Certified Holistic Nutrition & Health Coach
So you have thought about becoming a certified health coach but have no idea where to start. Not to worry - in this episode, the we are walking you through the 5 steps to take [...]
FIT CHICKS Chat Episode 254 – Sleep & Weight: How Not Getting Your ZZZ’s Can be Blocking Your Goals
Have you ever noticed that when you aren't sleeping well throughout the week that your cravings for pizza, chips and candy are through the roof (literally when I do sleep, I am dreaming of pizza!) [...]