Top 3 “Fibre for Fat Loss” Superfoods
Are you eating enough fibre? If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system [...]
FIT CHICKS Friday “Drop it Like it’s Squat” Lower Body Workout
Hey Chicks, Who says you have to spend hours in the gym to get an effective workout? Today's workout is an intense lower body one that will get your heart pumping! Complete 2-3 rounds depending [...]
Top Low Carb Swaps for Fat Loss
Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren't saying that carbs are bad (veggies are carbs after all!) but so many of us [...]
EPISODE #158- FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss – Interview with Jen Papaconstantino
Hey Chick, Are you trying everything and can't seem to lose weight, no matter doing everything "right" according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [...]
FIT CHICKS Friday “Turkey Burner” Single DB Workout
Hey Chicks, This week is a quick cardio/lower body workout for you to do while the turkey is cooking this Thanksgiving weekend! This workout is designed to be used with one heavy (for you) dumbbell. [...]
FIT CHICKS Chat Episode #157: Behind the scenes of an 8 figure business: Interview with Danette May
Today we peel back the curtains to uncover how Danette May went from having $47 in her bank account to becoming a world renowned motivational speaker, #1 best-selling author of seven health [...]
GRAD SPOTLIGHT: Festive Fall Apple Pumpkin Crumble with Fitness & Nutrition Expert Grad Jasmin Jagpal
Hey Chicks, At FIT CHICKS Academy we celebrating our past grads, so when FITNESS & NUTRITION EXPERT grad Jasmin Jagpal asked if she could share a delicious and healthy Thanksgiving dessert recipe with our readers, [...]
FIT CHICKS Chat Episode #156: The Rise – Interview with Danette May
Understanding forgiveness on a cellular level, why people act and react as they do, how our mindset can affect everything in our life from our health to our wealth. In this compelling [...]
FIT CHICKS Friday “Total Body Track” HIIT Workout
Hey Chicks, This week is an INTENSE cardio workout for you - with some strength moves as a "break". This workout is designed to do outside at the track, but you can also do it [...]
GRAD SPOTLIGHT: Salmorejo (Summer soup Spanish Inspired) with Fitness & Nutrition Expert Grad Jessica Tucker
Hey Chicks, At FIT CHICKS Academy we love seeing the creative recipes our Fitness & Nutrition Expert Program (FNE) come up with in the kitchen . Today we are excited to share this recipe for you from [...]