Fall is officially here and that means bulky sweaters, football parties every weekend and pumpkin spice EVERYTHING! It is time for a healthy habit reset but what “diet” do you do? Keto, [...]
Today we want to talk to you a little bit about something that comes up often. It's not necessarily a question. It's more of a problem that fitness professionals are facing in this industry, which [...]
Hey Chicks, Today we have an awesome upper body workout for you! If you aren't familiar with supersets, this is when you pair two exercises and do them immediately after one another with no rest. [...]
Success is not found in the “perfect” diet or in “secret formula” to business. The secret to success is found in 1 simple thing...what is it? You will have to listen [...]
Push ups are one of the best exercises for total body strength and conditioning but are also one of the most daunting for many because let’s face it, they are hard! In [...]
We have a question for you - are you a course collector? We love to learn. We love to grow. There's nothing wrong with it, but when when we see their being kind of an [...]
Hey Chicks, This week is an INTENSE cardio workout for you - you can do it as a standalone workout, or as a cardio finisher after your weights! All you need is a timer and [...]
Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you [...]
It's Amanda, co-founder of Fit Chick's Academy, where we help women get certified in fitness, nutrition, as well as build amazing businesses. And I'm here today to talk to you about something that I'm [...]
Hey Chicks, We LOVE tabatas. They are quick and intense and are a fab time crunch workout. If you aren't familiar with tabatas, they are a specific protocol of intervals of 20 seconds of work [...]
