From actress, to playwright to, successful fitness bootcamp and online transformation coach...how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online [...]
We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive [...]
Okay, so we're getting deep and emotional today. We are talking about something that we see all the time with women who are interested in becoming fitness and nutrition experts, starting our programs within the [...]
Hey Chicks! Today's FIT CHICKS Friday is an intense lower body workout! You will do one as many reps as you can of an exercise for 30 seconds, followed by 30 seconds of the same [...]
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]
One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight [...]
Today we want to talk to you about something that is a huge fear. You might totally connect to this right because this is one of the top fears out there. It's not a fear [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an upper body HIIT workout that will leave your arms feeling like jello! This can be done as a stand alone workout, paired with cardio, or at [...]
Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this [...]
As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure [...]
