Do you ever wonder what the secret sauce is for running an effective, profitable fitness or health retreat? Co-Founder of FIT CHICKS Academy Laura Jackson and Amanda Quinn share their insights [...]
If you have monkey brain or a foggy head, this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep [...]
Hey Chicks! This workout is quick and dirty!!! You will be alternating 2 exercises in a ladder. You start with one rep of each, then two of each until you get to ten. For bonus [...]
Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women’s Strength Nation, [...]
Hey Chicks! Summer is a busy time, with many of us out of our usual routine and spending time at the cottage, or busy with activities. The good news is you don't need a lot [...]
Are you starting or trying to grow your fitness or nutrition coaching business? In this weeks episode, Laura is flying solo and answering the most popular business questions asked by [...]
We are super excited to have the Fit Bottomed Girls, Jennipher and Kristen joining us for a personal interview where we talk everything fit bottomed! We dive into what it means [...]
Hey Chicks! This next workout will really build that booty - and in only ten minutes! It's perfect to do on busy days, or even as a finisher to your leg day if you really [...]
Summer is around the corner, and while many think it’s a harder time to stay on track, it’s actually easier than you think to getting your nutrition in check for a [...]
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Holistic Nutrition Weight Loss Coach Certification Program (HWLC) learn about food and weight loss, and put it all together to create [...]
