Today we chat with the owner of FOMO Bakery Co. all about the importance of understanding what is included in our diets and how this can affect so many people on so many levels. FOMO [...]

Are you sick and tired of diet culture? Or of feeling like you need to deprive yourself in order to reach your goals? Today we chat with Registered Dietician and Founder of Tips with Toni, [...]

This past week we were so excited to host our first ever virtual Chick Power Week! Throughout the week we were sharing so much gold about fitness, nutrition, wellness and business. We also had the [...]

Today we share our platform with 6 amazing Fitness and Nutrition Expert grads where they share their stories of why they jumped to get into this industry, how they are servicing clients in their own [...]

Success is 50% mindset and 50% mechanics.   You can learn the "how" but if you can not create a mindset of success, you will end up right back where you are at right now.    [...]

There is a saying that you are the average of the 5 people you spend the most time with. But when it comes to success in life, health or career, what if they don’t have [...]

When you look at people who are crushing their health goals, their businesses, their family life, do you ever wonder “What is the secret to their success?”  Well we can tell you, it is ALL [...]

Most of us are living life thinking it is happening TO us...that we are not creating any of it or we can not change our future and that is 100% NOT true. We have NO [...]

Right now when you google a “fitness or health coach” all that comes up are pics of women of the same age, race, size with a 6 pack wearing crop tops and rocking a thigh [...]

Do you feel like you are destined for more than what you are currently doing?  That you aren’t living your passion or following your true purpose in life? Don’t worry, if you have this constant [...]