Do you struggle with the idea that if you had the “perfect body” you would be happy and your life would be complete? Do you feel guilt around the foods you [...]
CLICK ON THE PLAYER TO LISTEN! This week, we are so pumped to be celebrating our our big double digit birthday as we turn 10 years old. From starting a small [...]
CLICK ON THE PLAYER TO LISTEN! Put your hand up if this sounds familiar; you head to the gym, jump on the treadmill for an hour and push yourself physically and [...]
This week we are on vacation from the FIT CHICKS Chat podcast, so we are sharing with you a blast from the past with our very first episode! Learn the story [...]
From actress, to playwright to, successful fitness bootcamp and online transformation coach...how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online [...]
We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive [...]
One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight [...]
Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this [...]
As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure [...]
Are you a weekend warrior? We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and Dorito [...]
