CLICK ON THE PLAYER ABOVE TO LISTEN! Hormones and their affect on your weight are a hot topic right now but most of us don’t know the why. In this episode, we have the [...]
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! In episode #78 we talked about some of our fave nutritional strategies to drop a few pounds and feel fab this fall. [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that [...]
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks! This week on Episode #75 of FIT CHICKS Chat we interviewed Jill Hewlettt, Brain Fitness Expert and Wellness Authority. Today [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, You spend time exercising your body but do you ever spend time working out your brain? This week, we have [...]
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks! This week on Episode #74 of FIT CHICKS Chat we interviewed Jill Bunny, a fitness competitor and coach who shared [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks! Bikini and fitness competitions are all the rage right now with everyone wanted six pack abs, sparkly suits and stepping on stage….but what does it REALLY take [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we got to chat with Samantha Montpetit-Huynh, a certified pre and post-natal exercise specialist. [...]
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, Today on the podcast we are honoured to have Samantha Montpetit-Huynh. Samantha is the mother of two beautiful girls, a certified pre and postnatal [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 [...]
