Hey Chicks, Veggies are one of the keys to long term health, anti aging, anti cancer, weight loss and healthy digestion (just to name a few) but when it comes to meal time, veggies seem [...]

Hey Chicks, Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, [...]

Hey Chicks, Do you suffer from not feeling good enough, negative self talk or feeling like you will never get the life/love/body/health of your dreams?  Everything is possible but it boils down to one thing...MINDSET! This is [...]

Hey Chicks, This week on the Podcast, we are hitting a topic that is VERY close to our hearts.... breaking the cycle of body shaming, dieting and learning to love the skin we are in. [...]

Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health. A couple of episodes ago, Amanda interviewed Laura on her fitness and health journey (and she was so [...]

Hey Chicks, Summer is in FULL SWING and it is more important than ever to skill get your workouts in (#training4life). If you are heading to the cottage, vacation or even a staycation and still [...]

Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health.  We all learn and grow from each other stories so on the podcast this week, we are getting [...]

Hey Chicks, If you are listening to this podcast, you are have a passion for health, fitness and inspiring others.  So why not take that passion and create it into the part time and full time job of [...]

Hey Chicks, Have you been working/sweating your tail off, eating "clean" and doing everything "right" according to all that you have heard about getting fit and losing fat but STILL not seeing any results...isn't it frustrating?! The truth [...]

Hey Chicks, In Episode 4 of FIT CHICKS Chat Podcast, we are chatting about one of the biggest things standing in the way of YOUR fat loss (and it isn't eating drinking too much vino and ice cream).  [...]