Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]
Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this [...]
Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss [...]
When we started FIT CHICKS in 2008, it began with 7 incredible women who signed up for our bootcamp program. They trusted us and gave us the privilege of being a part of their [...]
With summer starting to shift into fall, days getting a little cooler and shorter it may also be a time you have been thinking about shifting gears as well. It is said that fall [...]
Ready to dive into the connection with feeling awesome and shedding stress pounds? We're talking about oxytocin, aka the "love hormone." You know that warm, fuzzy feeling you get when your dog gives you [...]
Today is a special replay of a recent live training we hosted in our Holistic Fitness Coach Week all about the steps we took to becoming a confident coach and how you can follow [...]
Today on FIT CHICKS Chat we are sharing some common fitness trends and beliefs people have when it comes to their health that we wish would either disappear or at the very least shift [...]
With AI being at the forefront of many conversations right now, we wanted to share our thoughts on how AI will never be able to replace a real life coach. Instead we are sharing [...]
If you are someone who loves fitness and wants to spread that healthy love but are afraid of how to make a living in this industry, this episode is for you. This is a [...]
