Hello, amazing FIT CHICKS! 🐥 December is here, and you know what that means – it's Tabata Month for FIT CHICKS Fridays! 🎄✨ We're kicking off the festivities with a Tabatas - Slider Edition, [...]
Over the last 6 months we have been busy behind the scenes adding a new member to our FIT CHICKS Academy certification family…introducing the Holistic Perimenopause & Menopause Coach certification! In this episode, we [...]
This episode is for all coaches and up and coming coaches who have dreamed of taking their practice online but are feeling so stuck with how to actually do it. Maybe you have watched [...]
Hello, fabulous FIT CHICKS! 🐥 Ready to add a touch of stability and a whole lot of fierceness to your workout routine? This FIT CHICKS Friday, we're diving into the world of stability with [...]
Menopause is a natural phase of life. However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging. In this episode, we'll explore five common reasons why [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Hello, amazing FIT CHICKS! 🐥 This FIT CHICKS Friday, we're coming together to honor and remember with a special Remembrance Day-themed workout. This workout is more than just a physical challenge; it's a tribute [...]
In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s. Not only because of lifestyle, but also as we enter the season [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Elevate Every Beat with FIT CHICKS Friday's PHA Circuit: A Heart-Pounding Symphony of Strength! 💓💪 Hello, fierce FIT CHICKS! 🐥 Ready to experience a workout that not only challenges your muscles but also elevates [...]
