Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 rounds of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
Today on the podcast, we are sharing the one thing you need to stand out as a coach in any market. One of the biggest fears we hear over and over in this industry is, [...]
Hey Chicks, Today FIT CHICKS Friday workout is all about those legs and we LOVE a good leg day!! Grad some dumbbells, a band and get ready to feel the burn!! Happy Sweating! Exercises [...]
This is the final episode in our 3 part series about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!! Grad some dumbbells and see what you can do! Next week we will be [...]
This is part 2 of our 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these three episodes on [...]
YOU DO NOT HAVE TO QUIT YOUR JOB TO START SOMETHING NEW When we started FIT CHICKS Academy in 2008 we both worked corporate jobs that we felt were OK but [...]
Hey Chicks! Today's FIT CHICKS Friday workout is an Upper Body Push Circuit workout! That means we are working our push muscles: chest, shoulders and triceps!! Next week we will be working our Upper Body [...]
This is part 1 of a 3 part series all about the top fitness coaching tools you need to get started today as a fitness coach. These tools we share over these next three weeks [...]
Hey Chicks! Today's FIT CHICKS Friday workout is a Total Body Dumbbell Complex! A complex means you move from one exercise into the next without changing the weight or resting. Make sure you choose the [...]
