FIT CHICKS Friday – “Squat Finisher” Workout
Hey Chicks, For our next series in our FIT CHICKS Friday workouts, we will be doing FINISHERS!!! A finisher is quick but intense set of exercises that you do at the end of your workout [...]
GRAD SPOTLIGHT: Strawberry Green Smoothie with Holistic Nutrition Weight Loss Coach Grad Vivian Abdalla
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 401 – Unfunc Your Gut with Dr. Peter Kozlowski
Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional [...]
FIT CHICKS Friday “Abs & Core Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the core with supersets!! We love a good core burning workout and what better way to challenge ourselves then doing core supersets! This is our last [...]
GRAD SPOTLIGHT: Vegan – High Fiber – Pea Protein Green Smoothie with Holistic Nutrition Weight Loss Coach Monique Guffens
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
FIT CHICKS Chat Episode 400 – Celebrating 400th Episode
Today is a big milestone as we are celebrating our 400th episode of FIT CHICKS Chat. All of this would not be possible if it was not for all of you who support, subscribe and [...]
FIT CHICKS Friday “Upper Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout will challenge the upper body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets not only save time by decreasing the rest [...]
FIT CHICKS Chat Episode 399 – Stop Overeating
Do you have a terrible relationship with food and are tired of it being a constant problem or struggle in your life? Do you emotionally eat without knowing? Do you just wish someone could just [...]
Top 3 Overnight Oat Recipes Fitness & Health Coaches Love
Hey Chicks, As a fitness and nutrition coach you have to have a toolbox of healthy swaps for your clients. Instead of reaching for the refined carby bagels and breads to start the day, there [...]
FIT CHICKS Friday “Lower Body Supersets”
Hey Chicks! Today's FIT CHICKS Friday workout is all about the lower body and we are doing supersets! A superset is 2 exercises performed back to back with no rest. Choose your intensity and get [...]