PROTEIN FOR FAT LOSS: PART TWO
Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]
TOP 3 REASONS WHY WE LOVE PROTEIN FOR FAT LOSS…AND YOU WILL TOO!
Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential. Surprisingly, most women don’t regularly eat [...]
FIT CHICKS ACADEMY SPOTLIGHT: JUDIT DELL’ANNO TESTIMONIAL AND RECIPE
Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Grads, [...]
EPISODE #35 – FIT CHICKS Chat Podcast: Best Body Weight Exercises, Double Progression Method + Loving your flaws with Nia Shanks
Hey Chick, On today's episode we have a super special guest, the awesome Nia Shanks! Blogger, Trainer, Coach and Host of "The Nia Shanks Show", Nia amazing contributions to helping men and women love their [...]
EPISODE #34 – FIT CHICKS Chat Podcast: Top 3 ways to curb food cravings naturally
Hey Chick, Sugar, salt, fatty foods...do your food cravings feel like are so strong that you would do anything for a "fix" sometimes? Don't worry - you are not alone. Food cravings are your bodies [...]
EPISODE #33 – FIT CHICKS Chat Podcast: Top 3 ways for Women to keep your hormones happy for weight loss – Interview with Jen Papaconstantino
Hey Chick, Are you trying everything and can't seem to lose weight, no matter doing everything "right" according do the fitness industry? This is one of the most common culprits that is inhibiting your weight [...]
EPISODE #32 – FIT CHICKS Chat Podcast: Top 5 Ways to detox naturally for health, weight loss & more!
Hey Chick, The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or [...]
EPISODE #30 – FIT CHICKS Chat Podcast: Get 2017 Rocking – 5 Steps to wrap up 2016 to create the BEST New Year ahead!
Hey Chick, We are heading into a New Year and while we don’t believe in New Year’s resolutions, this is an amazing time to really do some life inventory to look at the year that [...]
EPISODE #29 – FIT CHICKS Chat Podcast: Top 4 Ways to not lose your fitness & nutrition groove over the holidays!
Hey Chicks, We are now in full holiday swing. The brunches have started, the office holiday parties are rocking & everywhere you turn there is more food and drink to be consumed that you feel [...]
EPISODE #28 – FIT CHICKS Chat Podcast: Top 4 fitness mistakes to AVOID ruining your progress!
Hey Chicks, So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas's - without even knowing it - that are completely [...]