Hey Chick, Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle [...]
Hey Chick, Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for [...]
Hey Chick, Do you know if you work out with a partner you are 50% more likely to stick to your workouts? But what do you do if your friends/family/hubbie/wife are not into the same [...]
Hey Chick, We are now at the point where the winter days seems to be dragging on and this may be causing you to feel anxious, sluggish and just overall down in the dumps. Or [...]
Hey Chick, Do you feel like when it comes to certain areas of your life, you just can't get it together no matter what? If you are struggling in your career, your weight, your relationships [...]
Hey Chicks, In a celebration of our LOVE for high intensity interval training, this is the perfect lower body / cardio burn in ONLY 9 minutes! We base all of our in class bootcamps, dvd workouts, tv [...]
Hey Chicks, When it comes to bootcamps and high intensity intervals, there is ONE exercise that will always reign as “The Queen “B”….the BURPEE! As you know, at FIT CHICKS we LOVE high intensity interval [...]
Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]
Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential. Surprisingly, most women don’t regularly eat [...]
Hey Chick, Today we have not only a SUPER delish healthy chinese food make over for you but an amazing fitness / health transformation from one of our FIT CHICKS Fitness & Nutrition Expert Grads, [...]
