FIT CHICKS Chat Podcast
Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life by breaking down the BIG, confusing info about fitness, nutrition & wellness into easy step-by-step action to get you there!
Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested, ACTIONABLE fitness, nutrition and wellness strategies and guest interviews with the world’s leading female health experts so you can see BIG, life changing results, fast – no matter where you are in your fitness and life journey!
EPISODE #21 – FIT CHICKS Chat Podcast: Guest Interview with North America’s Gluten Free Expert, Kathy Smart!
Hey Chicks, Do you really know what gluten is? Do know where it is hiding? Is it really healthier to be gluten free or is this just a marketing craze? Well you have questions so we brought [...]
EPISODE #20 – FIT CHICKS Chat Podcast: Why Fiber is so FIERCE for fat loss & health!
Hey Chicks, One thing we LOVE talking about at the Coop is POOP (I know it sounds crazy but it is one of the BIGGEST indicators of your digestive health!) so when this week’s question [...]
EPISODE #19 – FIT CHICKS Chat Podcast: Your Hot 10 Health Questions answered by the Head Chicks!
Hey Chicks, We love your q's so this episode is dedicated to 10 of your hot health questions for us! From all of the emails, facebook messages and tweets, there are so many awesome questions [...]
EPISODE #18 – FIT CHICKS Chat Podcast: The 5 Must Knows about keeping your “healthy fats” healthy!
Hey Chicks, We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don't take care of these fats & oils properly, [...]
EPISODE #17 – FIT CHICKS Chat Podcast: Top 5 Reasons to Avoid Crunches & What to do Instead!
Hey Chicks, We have all be told for years that if you want Abs of Steel, DO MORE CRUNCHES! But what if we told you that is a bunch of baloney. And even to take it [...]
EPISODE #15 – FIT CHICKS Chat Podcast: The Top 5 things that may be sabotaging your fitness results & how you can avoid them!
Hey Chicks, Do you feel like you are putting in the work exercising, focusing on your nutrition and STILL not getting to where you want to be? In this episode, the Head Chicks tackle the [...]