Elevate Every Beat with FIT CHICKS Friday's PHA Circuit: A Heart-Pounding Symphony of Strength! 💓💪 Hello, fierce FIT CHICKS! 🐥 Ready to experience a workout that not only challenges your muscles but also elevates [...]
Greetings, fierce FIT CHICKS! 🐥💃 Are you ready to turn up the fright in your fitness routine? This FIT CHICKS Friday, we're diving into the Halloween spirit with a spine-chilling workout: Spooky Booty & [...]
Hey, fabulous FIT CHICKS! 🐥 Ready to turn up the heat and sculpt your body from head to toe? This FIT CHICKS Friday, we're diving into the world of total body transformation with a sizzling [...]
Hey fabulous FIT CHICKS! 🐥💪 Ready to unleash some squat power? This FIT CHICKS Friday, we're diving into the world of AMRAP – As Many Rounds as Possible! 🌟 Why AMRAP Squats Are Your [...]
Celebrate Thanksgiving with a Side of Fitness: Turkey Tabata HIIT Workout! 🍂🦃 Hey there, fabulous FIT CHICKS! 🐥💪 Thanksgiving is just around the corner (Canadian Thanksgiving, that is!), and we've got a special treat for [...]
Fierce and Fabulous Core Blast: FIT CHICKS Friday's Dirty 30's HIIT Workout! 💥 Hey there, fabulous FIT CHICKS! 🐥💪 It's that time of the week again when we bring you a workout that's going to [...]
Elevate Your Strength with FIT CHICKS Friday: Upper Body Push Circuit! Hello, fabulous FIT CHICKS! 🐥💪 It's that time of the week when we roll out another sensational workout – the legendary FIT CHICKS Friday! [...]
Unleash Your Inner Strength with FIT CHICKS Friday: Upper Body Pull Circuit Hey there, amazing FIT CHICKS! It's that time of the week when we're diving headfirst into another incredible workout – FIT CHICKS Friday [...]
Hey Chicks! It's that time of the week again when we bring you a workout that will leave you feeling fierce and fab all weekend long. Introducing the FIT CHICKS Friday workout – a [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body workout that targets your arms, shoulders, chest, and back. Remember to focus on proper form during the exercises and take short breaks between [...]
