FIT CHICKS Chat Episode 497 – Summer Nutrition Makeover
When it comes to nutrition in the summer months, it can be very easy to feel like you are all over the place. The kids are home, traveling and vacation can leave you feeling [...]
FIT CHICKS Chat Episode 496 – The Accountability Equation
What is the #1 thing that drives every successful fitness and nutrition program? It is having the proper accountability set up to succeed. Oftentimes, we think of accountability as someone to check in with, [...]
FIT CHICKS Chat Episode 495: You Just Have To Start – Interview with Fitness and Nutrition Expert, Danielle Jean
Life is full of ups and downs and it can be sooo easy to find a reason to push our health, wellbeing, personal goals etc aside when you are on what feels like a [...]
FIT CHICKS Chat Episode 494- The 4 Shifts To Programs You Need to Know Before Summer Starts
Is this the season to slow down or ramp up on your health goals? Just like the weather changes, life and our goals have seasons too. Summer can be a time where clients feel [...]
FIT CHICKS Chat Episode 493 – Choosing Your Perfect Fitness Path
Choosing your perfect fitness path can sometimes feel overwhelming or confusing. With so many different programs out there it can be tough to choose. Today on FIT CHICKS Chat we share our top 3 [...]
FIT CHICKS Chat Episode 492 – Self Sabotage and Your Goals
Do you or your clients set a health goal, are moving successfully towards it and then out of nowhere it seems, you start doing the exact opposite of what is required and don’t know [...]
FIT CHICKS Chat Episode 491- The 3 Ways Holistic Coaches Look At Weight Loss Differently
If weight loss feels like a constant struggle for your clients, it may be you are not looking & thinking about it in the wrong way In this episode, we'll explore the three key [...]
FIT CHICKS Chat Episode 490 – 5 Common Reasons Your Weight Loss May Have Stalled
Weight loss plateaus do not necessarily mean your plan is not working or you need to make massive changes for your or your clients. But you do need to know what to look for [...]
FIT CHICKS Chat Episode 489 – The 3 Shifts to Make Holistic Weight Loss Easier
Are you tired of complicated diets, workouts or mindset work that promise quick results but leave you or your clients feeling overwhelmed and discouraged - especially when it feels like you have to focus [...]
FIT CHICKS Chat Episode 488: Secrets To Running A Successful Fitness Bootcamp
Have you ever wondered what you need to run a successful fitness bootcamp program? Today we share what we would look to include in our fitness program to ensure success. These are all the [...]