When we first started teaching fitness classes we had no idea just how important it was to show up in a way that felt authentic to you. We would show up and try to teach [...]
People will tell you to love yourself but we all know that is easier said than done. Do you ever wonder what it takes to finally let go of your insecurities and go after the [...]
Do you set goals for you life, health or business but never reach them? You feel frustrated and stuck but it is not you...it is just that you are making them more difficult than you [...]
One of the most common questions Tami Ross receives on a daily basis is “what do I eat now?” Being a dietitian who specializes in diabetes and pre-diabetes she is able to support her clients [...]
What exactly is The Enneagram and how the heck is it going to help me navigate my life, relationships, career, goals? Those were my exact thoughts the first time I heard about this but after [...]
When you are first starting your business you need to focus on one thing only...getting clients! In this episode, we strip out all the fluff and fancy marketing strategies to get you focused on getting [...]
Hey Chicks, Oh Summer! Action packed with weddings, concerts and BBQ’S which I am super pumped about! I have been tasked with bringing a “healthy yet absolutely delicious” dish to a friend’s BBQ. As you [...]
Today we interview Melissa Duhaney, an Athlete, Mentor and Fitness and Nutrition Expert grad. In this interview she shares her own experiences as a track athlete, how this shaped her as a coach and mentor, [...]
If you are a fitness professional, this is the PERFECT time to launch your own fitness bootcamps! With gyms closed and social distancing in place, outdoor bootcamps are the perfect way to continue to grow [...]
With gyms currently closed and our go to routine getting a little boring it can be easy to fall off the rails a little with our fitness. Today we are chatting about ways to incorporate [...]
