FIT CHICKS Friday “GET BUNNY-FAST”
- Hey Chicks! Today's FIT CHICKS Friday workout gets you ready for all the egg hunts with this entire body workout. Do each exercise for 30 seconds followed by 10 seconds of rest before moving [...]
FIT CHICKS Chat Episode 486: How to Build Holistic Fitness Programs
We just wrapped up our live event called “Become a Holistic Fitness Coach Week” and the trainings were soooo good to help aspiring coaches know what they need to be successful for themselves and [...]
FIT CHICKS Friday “HIP-HIP-HOORAY”
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]
FIT CHICKS Chat Episode 485: How Teaching Group Fitness Replaced Our Corporate Salary
After speaking with thousands of students from all over the world, the one question that comes up every time is, can I make money being a fitness instructor / coach? So today on FIT [...]
FIT CHICKS Chat Episode 484 – Grad Spotlight Series with Mariam Sillah
Today marks the final day of our Grad Spotlight Series and we are chatting with Mariam Sillah. Mariam has been a nurse for over 20 years and was struggling with her own health and [...]
FIT CHICKS Friday “CORE, WE DONE YET?”
Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]
FIT CHICKS Chat Episode 483 – Grad Spotlight Series with Whitney Haas
Day 4 of the 5 part Grad Spotlight Series and we are chatting with Whitney Haas. As a new mom, Whitney wanted to create an opportunity for herself to work from home, on her [...]
FIT CHICKS Chat Episode 482 – Grad Spotlight Series with Faith Chamberlain
We are on day 3 of our Grad Spotlight Series and today we chat with Faith Chamberlain, owner of HIIT It Fitness and Nutrition and graduate of the Fitness and Nutrition Expert Certification program. [...]
FIT CHICKS Chat Episode 481 – Grad Spotlight Series with Carmalita Rodgers
Day 2 of our 5 part Grad Spotlight Series and we are chatting with Carmalita Rodgers. An exceptional coach and graduate of the Fitness and Nutrition Expert Certification program. After 20 plus years in [...]
FIT CHICKS Chat Episode 480 – Grad Spotlight Series with Diane Angle
Today kicks off a very special series on FIT CHICKS Chat where we will be sharing behind the scenes stories and details from our graduates of the Fitness and Nutrition Expert Certification program. Today’s [...]