FIT CHICKS Friday “Lunge Finisher” HIIT Workout
Hey Chicks, Today's FIT CHICKS Friday workout is a lunge finisher! You can do this at the end of your workout to get a little extra burn or as a quick stand alone workout! Get [...]
FIT CHICKS Chat Episode 380 – Your Nutrition Plan for Life’s Big Changes
When a big life change happens, is your nutrition one of the first things to fly out the window? It doesn’t have to if you have a plan of attack. With Head Chick Laura hitting [...]
FIT CHICKS Friday “Easter Bunny HIIT” Workout
Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, it's not chocolate! Instead, it's an intense full body Easter Bunny HIIT workout! This is a circuit style workout of 45 [...]
CASE STUDY: Dougmary Esquijarosa
We are so proud of all of our Fitness & Nutrition Expert Certification Grads! To celebrate their amazing achievements and inspire YOU as to what is possible for your life when you take action and follow [...]
FIT CHICKS Chat Episode 379 – How to Make Weight Loss FUN
So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative [...]
FIT CHICKS Friday Full Body No Equipment Workout
Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Happy Sweating! [...]
CASE STUDY: Justyna Kaleta
We are so proud of all of our Fitness & Nutrition Expert Certification Grads! To celebrate their amazing achievements and inspire YOU as to what is possible for your life when you take action and follow [...]
FIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes DownFIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes Down
FIT CHICKS Chat Episode 378 – Part 5 of 5: How We Built Our In Person Fitness Business From 7 Women to 7 Figures and How You Can Too – Why We Shut Our Fitness Classes Down
With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, [...]
The 6 Skills You need to be a Successful Holistic Nutrition & Health Coach
So let’s talk about what many people in health don’t want to talk about...money. Skills + Clients + Results = Money. It just does. It’s not enough to have just one or the other. You [...]
FIT CHICKS Friday “Cardio Finisher” HIIT Workout
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Enjoy!! If you love our FIT CHICKS Friday you will love [...]