Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 round of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
One of the biggest concerns we hear from women who are interested in starting their own fitness business and getting certified with FIT CHICKS Academy is that they are worried they will not be able [...]
Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body! No equipment? No problem!! For this workout all you need is a towel to wipe up the sweat! Enjoy! Exercises If [...]
In part 2 of 5 of our series on how we build our 7 figure in person fitness business, today we share all about teaching our first classes, what we focused on, what we learned [...]
Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is simply circuit style training that alternates upper and lower body. You can watch our video on why we think [...]
When we started our fitness business FIT CHICKS we were both working full time corporate jobs, feeling unfulfilled and had forgotten what it felt like to be inspired. After years of feeling like we were [...]
Hey Chicks, Todays FIT CHICKS Friday Workout is a Total Body Tabatas! Tabattas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second rest for 8 rounds. [...]
With so many complicated ways to build your business today and so much pressure for email marketing, social media, ads etc it can feel overwhelming when you are just starting out in your own fitness [...]
Hey Chicks, Today FIT CHICKS Friday is a 7 minute AMRAP which means "as many rounds as possible." You will cycle through the exercises with no rest and see how many rounds you can do [...]
We are so deeply honored to share this interview with you all today with leading expert on creating inclusive environments, Sonia Thompson. Sonia is a wealth of knowledge when it comes to creating an environment [...]
