Hey Chicks,

No equipment?? No problem! Wondering how you can get an awesome lower body burn in when you don’t have access to equipment! 2 feet and a heartbeat is all you need (and maybe a towel to wipe up the sweat!) Today FIT CHICKS Friday workout is a lower body no equipment! Move through the circuit 2-3x! Happy Sweating! ๐Ÿ˜… ๐Ÿฅ




If youย  love our FIT CHICKS Friday you will love The FIT CHICKSยฎ Transformation Trainer is a weekly fitness, nutrition & lifestyle coaching program for busy women – like you – that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.
This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!