Hey Chicks!

Today’s FIT CHICKS Friday workout is one of our signature style HIIT workouts called Dirty 30s. For this workout you will perform 3 exercises back to back for 30 seconds each, 3 times with no rest between so each set is 4 mins 30 secs! Make sure you work as hard as you can while you are completing each set of exercises, then rest before moving on to the next set. Enjoy that abdominal burn! Happy Sweating! ๐Ÿ˜… ๐Ÿฅ

Exercises



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This in program is about ditching the “quick fixes” with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:
  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
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