Episode #70 – Finding your Inner Champion with Alisha Tatham
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, From your workouts to your career to you relationships, do you want to be able to CRUSH your goals and have no fear [...]
Episode #69 – Head Chicks Recap: Tabatas training – do we love it or hate it?
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday's episode of Chick Chat, we talked to world renowned tabata expert Mindy Mylrea about all things tabatas! We [...]
Episode #68 – “Tabatas are a lot like Having a Baby” with Mindy Mylrea
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, This week on the podcast we interview the awesome Mindy Mylrea. Mindy is the 2016 Empower Instructor of the Year, 2015 PFP Trainer of [...]
Episode #67: Head Chicks Recap – How to Stay Body Positive All Year
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday's episode of Chick Chat, we showed you how to rock your bikini this summer with our Top 4 ways [...]
Episode #66 – How to Stay Body Positive During Swimsuit Season
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Did you know that a third of peeps would rather go to the dentist instead of wear a bathing suit?! Summer is here and for most [...]
EPISODE #65 – Head Chicks Recap: Our thoughts on natural detox and how we do it weekly!
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we had the pleasure of interviewing Joy McCarthy, an amazing nutritionist & founder of joyoushealth.com [...]
EPISODE #64 – How to Detox Naturally with Joy McCarthy
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Have you been hearing about detoxing and think it is all about skinny teas and juices? On today’s episode, we have author of [...]
Episode #63 – Head Chicks Recap: Our Thoughts on the Keto Diet
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we had an incredible interview with Leanne Vogel, the SUPER awesome nutritionist & founder of [...]
Episode #62: The Ketogenic Diet 101 with Leanne Vogel
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works? On today’s episode, we [...]
EPISODE #61: Head Chicks Recap Behind the Scenes with Jillian Michaels Interview
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, This week on the podcast we had the honor of interviewing one of our AMAZING fitness idols, Jillian Michaels! In [...]