Hey Chick, The New Year is here and everyone is jumping on the health train including getting back to bootcamp (we start Jan 9th and would love for you to join us!), eating better or [...]
Hey Chick, We are heading into a New Year and while we don’t believe in New Year’s resolutions, this is an amazing time to really do some life inventory to look at the year that [...]
Hey Chicks, We are now in full holiday swing. The brunches have started, the office holiday parties are rocking & everywhere you turn there is more food and drink to be consumed that you feel [...]
Hey Chicks, So you finished up your workout for the day, leave your sweat session feeling fab and then do ONE of these fitness faux pas's - without even knowing it - that are completely [...]
Hey Chicks, The weather is getting colder and that means a serious decrease in all your delicious fresh & local produce. While some veggies are in season like root vegetables, cabbage, apples, brussel sprouts and potatoes, [...]
Hey Chicks, Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits. [...]
Hey Chicks, So many us find it hard to get motivated to work out. And even HARDER to work out in a sweaty gym, packed with people and bright lights while you go from machine [...]
Hey Chicks, In today’s society we are more focused than ever on weight loss & health but are getting fatter, sicker and more depressed...what gives? The reality is the fitness & nutrition industry want us to believe that [...]
Hey Chicks, Skip a workout & not feel guilty?! Yes you read that correctly! There are times that DOING a workout can be more harm than good...and we are here to tell you when that is [...]
Hey Chicks, Do you really know what gluten is? Do know where it is hiding? Is it really healthier to be gluten free or is this just a marketing craze? Well you have questions so we brought [...]
