Hey Chicks, We have all be told for years that if you want Abs of Steel, DO MORE CRUNCHES! But what if we told you that is a bunch of baloney. And even to take it [...]

Hey Chicks, Do you feel like you are putting in the work exercising, focusing on your nutrition and STILL not getting to where you want to be? In this episode, the Head Chicks tackle the [...]

Hey Chicks, Are you nuts for coconuts?  If not, you should be! Coconut oil not only is super delicious but has incredible health benefits - inside & out. Coconut oil really is a "Super Food".  Not only [...]

Hey Chicks, Veggies are one of the keys to long term health, anti aging, anti cancer, weight loss and healthy digestion (just to name a few) but when it comes to meal time, veggies seem [...]

Hey Chicks, Having more junk in the trunk is all the rage these days with the celebs but so is having a strong, toned backside to help you rock your daily activities like walking, running, [...]

Hey Chicks, Do you suffer from not feeling good enough, negative self talk or feeling like you will never get the life/love/body/health of your dreams?  Everything is possible but it boils down to one thing...MINDSET! This is [...]

Hey Chicks, This week on the Podcast, we are hitting a topic that is VERY close to our hearts.... breaking the cycle of body shaming, dieting and learning to love the skin we are in. [...]

Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health. A couple of episodes ago, Amanda interviewed Laura on her fitness and health journey (and she was so [...]

Hey Chicks, Summer is in FULL SWING and it is more important than ever to skill get your workouts in (#training4life). If you are heading to the cottage, vacation or even a staycation and still [...]

Hey Chicks, Sometimes the best inspiration, healing and motivation comes from hearing someone else's journey to health.  We all learn and grow from each other stories so on the podcast this week, we are getting [...]