How to Reduce the Sugar in your Green Smoothie
Hey Chicks! We all love smoothies for quick, convenient meals on the go, but is your smoothie actually a sugar bomb??? Today I'm sharing with you chicks my top three tips to help you [...]
How to Burn Fat, Build Muscle, & Torch Calories in Less Time!
Today Laura Jackson talks all about one of her favourite exercise patterns - Peripheral Heart Action Training - to help you get fit, burn fat, and build muscle in less time! Peripheral Heart Action [...]
The EASIEST Way to Make Sure you are Drinking Enough Water
We all know that water is essential, and for women we recommend a minimum of 3 Litres a day for optimal health (even more if you are working out). But it can be super easy [...]
Top 3 “Fibre for Fat Loss” Superfoods
Are you eating enough fibre? If you want to lose fat effortlessly while feeling full, then you need to eat a fibre rich diet! Fibre slows down digestion, moves food though your digestive system [...]
Top Low Carb Swaps for Fat Loss
Today we are talking all about our fave low carb swaps for health and fat loss. Now we aren't saying that carbs are bad (veggies are carbs after all!) but so many of us [...]
The Number 1 Block that’s Holding Women Back from a Career as a Health and Fitness Pro
Okay, so we're getting deep and emotional today. We are talking about something that we see all the time with women who are interested in becoming fitness and nutrition experts, starting our programs within the [...]
Cheap, Fast & Easy…3 words you DO NOT want to be when becoming a Fitness Pro
We have a question for you: Why are you guys searching for certifications that are fast, cheap, or easy? It doesn't make any sense to us. When we're talking about fast, cheap, and easy certifications, [...]
Do you have to take “Belfies” to grow your fitness biz?
Today we're talking about belfies. If anyone is like me, who has no idea what belfie is, apparently it's a selfie of your butt. A butt selfie. If you're someone who is already in fitness [...]
Wanna be a Fitness Pro? Busting Through the 5 Big Blocks Holding You Back from a Career in Fitness! (Podcast + Videos!)
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you [...]