Hey Chick, One of the biggest misconceptions when it comes to starting in the fitness & nutrition industry is that you either have to teach fitness or be a personal trainer. This is so NOT [...]
Hey Chick, When I was 14 years old I was told by my own father that becoming a fitness trainer is “the stupidest thing he has ever heard”. I listened, gave up this idea and [...]
Hey Chick, Have you dreamed about getting certified and working as a fitness instructor but hold back starting in the industry because of the belief that you have to work in gym or you can [...]
Hey Chick, Fascial stretch therapy has become more popular over recent years but what exactly is it and how does it work? Fascia is a network of layered connective tissue that surrounds your muscles, nerves, [...]
Hey Chick, Does the idea of selling make you feel sick to your stomach? Does this sound familiar... You teach an amazing program, class or online training but when it comes to getting people to [...]
Hey Chick, I love self discovery tests. You know all those one like "Are you an extrovert or introvert?" or "Which of the 5 Love Languages are you"? or "What career would suit me best?" [...]
Hey chicks, The way we workout and our clients want to workout has changed drastically over the last 5 years….but have your programs changed with the times? In this episode, the [...]
Somewhere along the road to becoming an adult, we began to believe that other people know what is better for us than trust our own voice, heart and gut. What the heck [...]
Hey chicks, So you are trying to build your fitness and nutrition business and you feel like you are sucking at EVERYTHING! You wonder why isn’t it happening faster, why does [...]
Hey Chicks, There is a lot of debate in the fitness and nutrition industry on the topic of “cheat meals” or “cheat days”. Do we actually need them? Are they promoting bad relationship with food? [...]
