FIT CHICKS Chat Episode #101 : Christmas Core
CLICK ON THE PLAYER ABOVE TO LISTEN! With the holidays fast approaching this is our Christmas gift to you: new way to think about getting in your core work without a [...]
FIT CHICKS Chat Episode #100 – Celebrating the Top Moments over 100 Episodes
CLICK ON THE PLAYER ABOVE TO LISTEN! Can you believe we have just hit 100 episodes of FIT CHICKS Chat?! That is A LOT of fitness, nutrition, wellness & healthy love [...]
FIT CHICKS Chat Episode #99: Merry Xmas Maintenance – How NOT to Gain Weight Over the Holidays
CLICK ON THE PLAYER ABOVE TO LISTEN! If your goal is fat loss (remember from last episode 98 we no longer focus on “weight” loss:), then the holidays might not be [...]
FIT CHICKS Chat Episode #98: Weight Loss vs Fat Loss
CLICK ON THE PLAYER ABOVE TO LISTEN! Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one! When you focus [...]
FIT CHICKS Chat Episode #97: Celebrities and the Reality of Getting Lean
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! This week on the podcast we had Celebrity trainer Holly Perkins about what it takes to get in shape. Today Head [...]
FIT CHICKS Chat Episode #96: Interview with Holly Perkins
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this [...]
FIT CHICKS Chat Episode #95: Food Intolerances and Sensitivities
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #94 we had Digestion Guru Heather Woodruff on the show to talk food sensitivities, intolerances, and elimination diets. Today the [...]
FIT CHICKS Chat Episode #94: The Surprising Signs of Food Sensitivities -Interview with Digestion Guru Heather Woodruff
CLICK ON THE PLAYER ABOVE TO LISTEN! The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies - from weight gain to digestion problems [...]
FIT CHICKS Chat Episode #93: Mistakes to Avoid to Lose Fat
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW In episode #92 we had Fat Loss Expert Avril Baxter on the show to talk all about strategies to lose fat. Today [...]
FIT CHICKS Chat Episode #92: Fat Loss Success with Avril Baxter
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! This week on the podcast we have Avril Baxter, a mom, a wife, an author, the creator of The Get Started [...]