FIT CHICKS Chat Episode #109: How Love Affects Your Health
With Valentine’s Day right around the corner, the head chicks examine how the feeling of love can affect your health. Ever wondered why your palms sweat when you think of your [...]
FIT CHICKS Chat Episode #108: Our Top 5 Self Care Practices
In today's society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today’s [...]
FIT CHICKS Chat Episode #107: Top 5 Superfoods for Winter
CLICK ON THE PLAYER ABOVE TO LISTEN! Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. What is the best [...]
FIT CHICKS Chat Episode #106: Breaking Down Supplementation with Christmas Abbott
CLICK ON THE PLAYER ABOVE TO LISTEN! In this interview we chat with the one and only Christmas Abbott. You may have heard her name before - she's a the National [...]
FIT CHICKS Chat Episode #105: Top Fitness Trends of 2018
CLICK ON THE PLAYER ABOVE TO LISTEN! Fitness trends come and go every year, but this year it looks like we going back to the basics in 2018, according to the [...]
FIT CHICKS Chat Episode #104: Your 2018 Bucket List…..Do You Have One?
CLICK ON THE PLAYER ABOVE TO LISTEN! If you need inspiration to get you focused now 2018 is in full swing, then this is the podcast for you! In this episode [...]
FIT CHICKS Chat Episode #103: New Year’s Kick-off – It’s Time to go Big!
CLICK ON THE PLAYER ABOVE TO LISTEN! Have you ever heard people say, “it is time to stop playing small and begin to play big”? According to Marianne Williamson, playing small [...]
FIT CHICKS Chat Episode #102: MAKING THE DECISION: The 5 ways of creating the life you want
CLICK ON THE PLAYER ABOVE TO LISTEN! It is time to make the decision of what you want to create in your life in 2018 TONY ROBBINS QUOTE: “A real decision [...]
FIT CHICKS Chat Episode #101 : Christmas Core
CLICK ON THE PLAYER ABOVE TO LISTEN! With the holidays fast approaching this is our Christmas gift to you: new way to think about getting in your core work without a [...]
FIT CHICKS Chat Episode #100 – Celebrating the Top Moments over 100 Episodes
CLICK ON THE PLAYER ABOVE TO LISTEN! Can you believe we have just hit 100 episodes of FIT CHICKS Chat?! That is A LOT of fitness, nutrition, wellness & healthy love [...]