FIT CHICKS Chat: Episode #78 – Top 3 Nutrition Habits for a September Slimdown
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that [...]
Episode #77: How we Practice the Mind/Body Connection
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks! This week on Episode #75 of FIT CHICKS Chat we interviewed Jill Hewlettt, Brain Fitness Expert and Wellness Authority. Today [...]
Episode #76: Fit Brain, Fit Body with Jill Hewlett
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, You spend time exercising your body but do you ever spend time working out your brain? This week, we have [...]
Episode #75: Head Chicks Recap – Fitness Competitions: the Good, the Bad, and the Ugly
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks! This week on Episode #74 of FIT CHICKS Chat we interviewed Jill Bunny, a fitness competitor and coach who shared [...]
Episode #74: The Truth Behind Fitness Competitions with Jill Bunny
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks! Bikini and fitness competitions are all the rage right now with everyone wanted six pack abs, sparkly suits and stepping on stage….but what does it REALLY take [...]
Episode #73: Head Chicks Recap – Baby Game Plans
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we got to chat with Samantha Montpetit-Huynh, a certified pre and post-natal exercise specialist. [...]
Episode #72: INTERVIEW SAMANTHA MONTPETIT-HUYNH – Top do’s and don’ts for a healthy pregnancy and post-natal period
CLICK ON THE PLAYER ABOVE TO LISTEN or WATCH BELOW! Hey Chicks, Today on the podcast we are honoured to have Samantha Montpetit-Huynh. Samantha is the mother of two beautiful girls, a certified pre and postnatal [...]
Episode #71 – Head Chicks Recap: Team Sports Affecting the Mindset for Success
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 [...]
Episode #70 – Finding your Inner Champion with Alisha Tatham
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, From your workouts to your career to you relationships, do you want to be able to CRUSH your goals and have no fear [...]
Episode #69 – Head Chicks Recap: Tabatas training – do we love it or hate it?
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Hey Chicks, On Tuesday's episode of Chick Chat, we talked to world renowned tabata expert Mindy Mylrea about all things tabatas! We [...]