Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]
Hey Chicks, At FIT CHICKS Academy we love seeing students and grads in the Fitness & Nutrition Expert Program (FNE) in action, creating their own fierce workouts and healthy recipes. Today we are thrilled to [...]
Hey Chicks, The one thing that we love more than fitness and nutrition at FIT CHICKS Academy is when we see our students and grads in the Fitness & Nutrition Expert Program (FNE) creating their [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW! Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that [...]
Hey Chick! Today's recipe comes to us courtesy of one of our Fitness & Nutrition Expert students, Rowen. In the program, students learn how to create amazing, balanced recipes using real, whole foods. When we [...]
CLICK ON THE PLAYER ABOVE TO LISTEN! Hey Chicks, Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works? On today’s episode, we [...]
CLICK ON THE PLAYER ABOVE TO LISTEN OR WATCH BELOW Hey Chicks, This week we were beyond excited to have this amazing guest on the show. I was fangirling so hard, I [...]
CLICK ON THE PLAYER ABOVE TO LISTEN Hey Chicks, When trying to live healthy, events can be a stressful nightmare...whether you are hosting or attending them. It doesn’t have to be that [...]
Hey chicks, Last post we talked about why protein is so important for fat loss, so today we are going to get into the deets about how much protein you should be eating, and where [...]
Hey chicks, It doesn’t matter if you are trying to lose weight, gain muscle, recover from a super tough workout, or simply just be healthy….eating enough protein is essential. Surprisingly, most women don’t regularly eat [...]
