Making changes to your nutrition can be daunting no matter where you are starting from. It can be confusing and overwhelming for both coaches and clients as we try to learn the science of [...]
Hey fabulous FIT CHICKS! 🐥💪 Ready to unleash some squat power? This FIT CHICKS Friday, we're diving into the world of AMRAP – As Many Rounds as Possible! 🌟 Why AMRAP Squats Are Your [...]
In this episode we are bringing you inside of FIT CHICKS Academy for a behind the scenes conversation into the development of the Holistic Nutrition Weight Loss Coach Certification. With over 1000 students since [...]
Celebrate Thanksgiving with a Side of Fitness: Turkey Tabata HIIT Workout! 🍂🦃 Hey there, fabulous FIT CHICKS! 🐥💪 Thanksgiving is just around the corner (Canadian Thanksgiving, that is!), and we've got a special treat for [...]
Your weight loss journey is not just about shedding pounds; it's about a transformative shift in how you see yourself and your relationship with food, your body, your beliefs and your habits. Most think [...]
Fierce and Fabulous Core Blast: FIT CHICKS Friday's Dirty 30's HIIT Workout! 💥 Hey there, fabulous FIT CHICKS! 🐥💪 It's that time of the week again when we bring you a workout that's going to [...]
Are you tired of the endless cycle of diets and calorie counting that never seem to lead to sustainable weight loss? It might be time to explore an alternative approach: mindful eating. In this [...]
Elevate Your Strength with FIT CHICKS Friday: Upper Body Push Circuit! Hello, fabulous FIT CHICKS! 🐥💪 It's that time of the week when we roll out another sensational workout – the legendary FIT CHICKS Friday! [...]
Have you ever wondered why some calories seem to affect your body differently than others? Or why traditional calorie counting might not be the whole story when it comes to health and weight loss [...]
Unleash Your Inner Strength with FIT CHICKS Friday: Upper Body Pull Circuit Hey there, amazing FIT CHICKS! It's that time of the week when we're diving headfirst into another incredible workout – FIT CHICKS Friday [...]
