Menopause is a natural phase of life. However, it also brings significant physical and emotional changes that can make coaching women in this stage challenging. In this episode, we'll explore five common reasons why [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Hello, amazing FIT CHICKS! 🐥 This FIT CHICKS Friday, we're coming together to honor and remember with a special Remembrance Day-themed workout. This workout is more than just a physical challenge; it's a tribute [...]
In this personal episode, we are sharing about how fitness, nutrition and mindset has started to change for us in our 40’s. Not only because of lifestyle, but also as we enter the season [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe with you from Fitness [...]
Elevate Every Beat with FIT CHICKS Friday's PHA Circuit: A Heart-Pounding Symphony of Strength! 💓💪 Hello, fierce FIT CHICKS! 🐥 Ready to experience a workout that not only challenges your muscles but also elevates [...]
Starting a weight loss program can be hard and the success rates are very low. The reason is we don’t take the time to set ourselves up for success BEFORE we start. There are [...]
Oftentimes in life we reach a point where we think, ok what’s next? Maybe the kids are grown and moved out or a little more independent. Maybe we are thinking about the next steps [...]
Greetings, fierce FIT CHICKS! 🐥💃 Are you ready to turn up the fright in your fitness routine? This FIT CHICKS Friday, we're diving into the Halloween spirit with a spine-chilling workout: Spooky Booty & [...]
As a stay at home mom, sometimes it can feel as though you lose yourself in the day to day. You continue to put your dreams, aspirations and ideas on the back burner so [...]
