Hey Chicks, Today's FIT CHICK Friday workout is our Easter gift to you! Sorry, it's not chocolate! Instead, it's an intense full body Easter Bunny HIIT workout! This is a circuit style workout of 45 [...]
We are so proud of all of our Fitness & Nutrition Expert Certification Grads! To celebrate their amazing achievements and inspire YOU as to what is possible for your life when you take action and follow [...]
So many times we tell ourselves that we want to get healthy and reach our weight loss goals but that it will be difficult, boring, secluded and just overall NOT FUN! We ask ourselves negative [...]
Hey Chicks, No equipment?? No problem! You can still get a killer full body workout in! Save this one for days when you are travelling, or just want to mix things up. Happy Sweating! [...]
We are so proud of all of our Fitness & Nutrition Expert Certification Grads! To celebrate their amazing achievements and inspire YOU as to what is possible for your life when you take action and follow [...]
With so much success and growth, the main thing people want to know is why the heck we shut down our in person fitness programs?! While the process to decide was not an easy road, [...]
So let’s talk about what many people in health don’t want to talk about...money. Skills + Clients + Results = Money. It just does. It’s not enough to have just one or the other. You [...]
Hey Chicks, This week is an INTENSE cardio finisher!! All you need is a timer, and maybe a towel to mop up the sweat!!! Enjoy!! If you love our FIT CHICKS Friday you will love [...]
Often times we get asked, how did we manage to have clients coming back for more in our fitness programs? How was it that most bootcamps were having clients only complete an 8 week course [...]
Hey Chicks, Today FIT CHICKS Friday workout combines abs and cardio in 4 round of tabatas!! Tabatas are a HIIT protocol that involves working at high intensity for 20 seconds followed by a 10 second [...]
