Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute lower body workout to target your legs and glutes. Remember to focus on proper form during the exercises and take short breaks between exercises if needed. [...]
Hey Chicks, Today's FIT CHICKS Friday is a 10-minute High-Intensity Interval Training (HIIT) workout that requires no equipment!! Before beginning the workout itself, get that heart rate up by performing a light jog for a [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute full-body workout using resistance bands. Before beginning the workout itself, get that heart rate up by performing high knees for a minute. Make sure to [...]
- Hey Chicks, 5-minutes to spare? Give this circuit a go! Today’s FIT CHICKS Friday workout targets your whole body and gets your heart rate up. It's perfect for when you don't have much time [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a lower body circuit you can try with either bands or dumb bells. You can increase the intensity by adding weights, resistance bands, or jumping exercises. Remember [...]
- Hey Chicks, Today’s FIT CHICKS Friday workout is a quick 10-minute workout when you're short on time and need a quick burst of exercise. Finish with some static stretching to help your muscles recover. [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute core circuit you can incorporate into the end of your workout. Repeat this circuit two or three times for a quick but effective core workout. [...]
Hey Chicks, Today’s FIT CHICKS Friday workout is a 15-minute bodyweight workout that you can do from anywhere without any equipment. Begin by warming up for 3 minutes by marching in place. Then jump right [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute push day circuit using bands. A resistance band is a super versatile piece of fitness equipment with a number of awesome benefits: ✔️ Help improve [...]
Hey Chicks! Today’s FIT CHICKS Friday workout is a 10-minute upper body circuit that you can do without any equipment. Repeat the circuit for a total of 10 minutes, taking breaks as needed. Enjoy your [...]
