HIIT (High Intensity Interval Training ) training will always be a favorite for many people when it comes to training because it has so many benefits, like time savings, effective caloric burn and oftentimes more [...]
Today on FIT CHICKS Chat we are joined by Risa Groux, CN, Functional Nutritionist and Certified Autoimmune Coach as well as author of Foodframe, Diet Is A Four Letter Word, talking all about fad diets. [...]
Hey Chicks, At FIT CHICKS Academy we love seeing the creativity and hard work of our Fitness & Nutrition Expert Program (FNE) students and grads. Today we are pumped to share this recipe for you from Fitness [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Today we have ALL the gut questions answered by our very special guest best selling author and functional medicine practitioner, Dr. Peter Kozlowski. Dr. Kozlowski shares with us what it means to be a functional [...]
When it comes to maximizing nutrition while supporting fat loss, smoothies are the ultimate healthy fast food to use for yourself or for clients. But not your typical green smoothie that you see on [...]
Do you have a terrible relationship with food and are tired of it being a constant problem or struggle in your life? Do you emotionally eat without knowing? Do you just wish someone could just [...]
