Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body push muscles! That means chest, anterior shoulders and triceps!!  For this workout you will be using a band! A resistance band is a [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body pull muscles! That means back, posterior shoulders and biceps!!  For this workout you will be using a band! A resistance band is a [...]

Hey Chicks, This week we were talking all about Peripheral Heart Action Training - which is a circuit style training that alternates upper and lower body. You can watch our video on why we think [...]

Hey Chicks! Today's FIT CHICKS Friday workout is an EMOM - which stands for 'Every Minute On the Minute'. This full body cardio workout is designed to get your heart rates up! Set your timer [...]

Hey Chicks! Today's FIT CHICKS Friday workout is ready for you nice and early so you can get your sweat on before the Canada Day Festivities begin!! Today's workout is a circuit, with a fun [...]

  Hey Chicks! Today's FIT CHICKS Friday workout will challenge the upper body with supersets!! A superset is 2 exercises performed back to back with no rest. Supersets not only save time by decreasing the [...]

Hey Chicks! Today's FIT CHICKS Friday workout will challenge your lower body with supersets!! A superset is a 2 exercises performed back to back with no rest. June is going to be superset month, so [...]

Hey Chicks, This weeks FIT CHICK Friday Workout is an INTENSE upper body cardio finisher!! Your arms should feel like Jell-O by the end!! All you need is a timer, a dumbbell and a band [...]