Hey Chicks! Today’s FIT CHICKS Friday workout is a full body dumbbell workout that you can do at home. All you need is a set of dumbbells. Begin by warming up with 5 minutes of [...]

Hey Chicks, Today’s FIT CHICKS Friday workout is a 10-minute banded Tabata workout that you can do at home. All you’ll need is a resistance band and a pop of energy. :)  Remember the Tabata [...]

- Hey Chicks, Today's FIT CHICKS Friday workout is a 10-minute full body HIIT workout that can be done at home without any equipment. Repeat the circuit 2-3 times for a full 10-minute workout, taking [...]

Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than through a 10-minute core-focused HIIT workout that can [...]

- Hey Chicks, Todays FIT CHICKS Friday workout is a full body treat! Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Repeat 5x and make sure [...]

- Hey Chicks! Today's FIT CHICKS Friday workout gets you ready for all the egg hunts with this entire body workout. Do each exercise for 30 seconds followed by 10 seconds of rest before moving [...]

Hey Chicks! Today's FIT CHICKS Friday workout focuses on the upper body muscles! For this workout you will be using a band! A resistance band is a super versatile piece of fitness equipment with a [...]

Hey Chicks! Today's FIT CHICKS Friday workout will immensely challenge the core!! We love a good core burning workout and what better way to challenge ourselves than by doing 3-5 sets of 4 core burning [...]

Hey Chicks, Todays FIT CHICK Friday workout is a full body circuit. Do this after your next workout to increase your fat burn. Do each exercise for 30 seconds. Grab your towel and water bottle [...]

Hey Chicks! Today's FIT CHICKS Friday workout focus is on the back! From top to bottom. :) You may perform the banded exercises with bodyweight but, if you have a band laying around...go on and [...]