Hey Chicks,

Today’s FIT CHICKS Friday workout is a 10-minute full body HIIT workout that can be done at home without any equipment.

Repeat the circuit 2-3 times for a full 10-minute workout, taking a 1-2 minute break in between circuits if needed. Remember to engage your core muscles and maintain proper form throughout each exercise for maximum benefit.

Happy sweating chicks. ๐Ÿ™‚


If youย  love our FIT CHICKS Friday you will love the FIT CHICKS 28 Day Transformation Challenge. It is a 4 week fitness, nutrition & lifestyle challenge for busy women โ€“ like you โ€“ that want to transform their bodies and create healthy habits that ACTUALLY work for life.

No confusion. No hard to follow plans. We walk you through EXACTLY what to do each day of each WEEK to create the health, new body & a life of never dieting again. You just have to follow along.

This in program is about ditching the โ€œquick fixesโ€ with weekly customized fitness, nutrition & life coaching support designed FOR WOMEN to get fast results including:

  • Weekly meal plans & grocery lists
  • Weekly workouts to do in under 30 minutes
  • Weekly workout videos to follow along
  • Weekly FIT CHICKS 101 lifestyle videos
  • Accountability & support through our private Facebook community
  • and more!

Register at fitchicks.ca/challenge